First 10K Run: Review & Afterthoughts

 

Running For a Purpose (Image from http://www.keyschool.org)

A couple of days ago in my blog post, Running: My New Passion, I wrote about the fact that I had a 10K race coming up on October 24th.  Well, the day and come and gone so its time for me to tell you how my first 10K race went.

Throughout the morning, I had plenty of excitement and jitters.  The race did not start until 9 AM, but I was at the race course around 7:15 AM.  Before the race began, I took some time to get acclimated with the surroundings of the race course; the overall environment we shall say.  I went ahead and jogged for a little around the neighborhood just to see how my body would react to the smooth pavement.  There was another reason why I went ahead and tried to run a little bit:  to test out my right ankle.  It was two Saturdays ago that I had a little pain in my right ankle during a 8-mile practice run.  After the run, I decided to not run many more practice runs to prevent further aggravation of the ankle.  To my delight and surprise, my ankle felt pretty good.

The weather was around 60 degrees Fahrenheit, minimal air was blowing, and the sun was starting to come out.  It was now 9:00 AM.  It was now time to start the race.  As the gun went off, I started pedaling downhill and off towards the race track.  For this race, there was a 5K going on at the same time.  People who were running the 10K had to run the same course twice (3.1 miles twice).  I completed the first 3.1 miles at around 25:15.

As I was beginning the second half of the race, something in me told me to keep on going.  Something told me to just manage these last couples of miles and I’ll be fine.  There were times that I wanted to stop, but there was no way that I was going to let that happen.  I worked too hard up to this point to just stop now.  The race course served Gatorade and water at the 2 and 5 mile markers.  I made sure to drink Gatorade on both occasions to regain some of the Potassium and Salt that was lost while sweating.  As I reached the 6 mile marker, I had .2 more miles to go.  I completely put it in 5th gear in order to finish on a strong note.  I finished the 10K race at 50:45.  I came in second place in my age group (20-29) in the 10K competition.  I was shocked to find this out after the official race results were posted.

After the race was completed, I felt really good about finishing my first 10K without stopping.  I do want to improve on my time the next time I run a 10K because I felt that I would have a better time before the race.  No worries though, that’s why I love to run.  I know that I will get better.  Mission accomplished.

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Running: My New Passion

 

Asics GT-2150

The above image is a pair of Asics GT-2150 running shoes that I use for a new found passion of mines: running.  It’s kind of weird how I stumbled on the thought of running on a regular basis.  When I was young, I always loved to run.  I was always the one who loved to play childhood games such as “Catch One Catch All”, “Tag”, “Freeze”, and all of the similar activities.  Why?  Because I knew I had the speed to catch anyone; it was exciting at the time.  Even with my love for running, I never played any athletics during school.  Fast-forward five years later after school, and here I am running for fun and competitive purposes.

My itch for competitive running started back in March of this year.  A co-worker of mines told me about a 5K event (3.1 miles) that was going to occur in May.  I was pretty excited to run the race, so I decided to accept the invitation.  When I first started my training, a didn’t know a THING about how to train, where to train, how to properly condition my body, nothing.  I remember my first couple of practice sessions at a local race track:  I was running in Nike Air Forces (never a good idea for ANY type of run, in my opinion).  I could not even run 2 miles without having to stop and grab something to drink.

I knew I was better than this, so I decided to get some advice from past runners/books.  The first thing that I had to do was definitely get some running shoes.  Even before I bought my first running shoes, I had to determine my foot structure.  The “Wet Test” (where you wet your feet and place them on a heavy piece of paper, preferably cardboard) helped me determine my foot structure.  I bought my first ever pair of running shoes, Asics Gel 1120.  From there, I purchased better clothes for running (Under Armour, nothing else matters!).  From this point on, I took not only my upcoming 5K event, but my running training very serious.

I started running once a week.  After I was comfortable, I started running 3 times per week; getting better with each run.  I started to run at different places other than the track.  I first started running with headphones and iPod in order to allude the thought of heavy breathing and aches.  After a while, I left those same set of headphones and iPod in my closet in order to become a more focused runner.  I wanted to correct my breathing patterns, my running technique, and my body movements.  All of this is critical when running.

I ran my first ever 5K on May 1st.  My official time was 23:50 (average of 7:40 per mile), which used time-chip scoring.  I felt great not only finishing the event without stopping, I felt great with the results at hand.  The results can be attributed to increased and consistent practice, good sleep the night before, and a good balance breakfast beforehand.

After the event, I wanted to learn more on how to become a better runner.  I was in a used bookstore and I happened to find a book called The New York Road Runners Club Complete Book of Running by Fred Lebow, Gloria Averbuch, and friends. Even though this book was outdated by 15 years, this book helped me to build a foundation of what it takes to become a better runner overtime.  As I was reading this book, it talked about Marathon running.  Before this point, I had really no intentions on running a marathon (26.2 miles).  I thought there was NO way that I could ever run that long and still stay sane.  After I read this chapter, my thoughts changed drastically.  My goal is to now run in a marathon by March of next year.  It’s going to take an ample amount of training, preparation, studying, and patience.  I believe that I can get it done. I bought a more up-to-date book for my marathon goal, The Marathon Method: The 16-Week Training Program that Prepares You to Finish a Full or Half Marathon in Your Best Time by Tom Holland. To quote Kevin Garnett, “anything is possibleeeeeeeeeeeeeeeeeeeeeeeee”.  Well, maybe without the same emotional outburst as Kevin, but close.

Since my first 5K, I’ve bought improved running shoes (hence the photo at the top), gotten my body into better shape, became more conscious of possible dangers of improper training, and overall became more excited with each run.

I went from not being able to run 2 miles without stopping, to currently running a personal record of 8 miles.  With each experience, I get more confident in my ability to run efficiently.  The thought of running actually has me going to bed early on the weekends (I know, blasphemy!) in order to run the paved paths and dirt trails.  I ran another 5K in September, and I plan on running my first-ever 10K this weekend.  As a matter of fact, I just came back from running two miles as practice for the event!  I’ll tell you how it goes in a future blog post.

Livestrong.